Diendanraovataz.net - Diễn đàn rao vặt - Đăng tin mua bán - Quảng cáo miễn phí - Hiệu quả - Thời tiết nắng nóng làm cơ thể luôn mệt mỏi, cảm giác không muốn ăn uống. Vậy nấu gì để cả gia đình có một bữa ăn ngon miệng mà không bị chán? Sau đây tôi sẽ chia sẻ với các bạn các phương pháp nấu ăn ngon với tinh nghệ 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 Xem thêm cách chăm sóc gia đình với dau tram hue Các bác sĩ đã đưa ra tác dụng của tinh nghệ đối với sức khỏe: chống viêm loét dạ dày, giúp giảm cholesterol trong máu, kháng viêm, lợi mật, thông mật, kích thích tế bào gan và co bóp túi mật. Trong ẩm thực, khi sử dụng tinh bột nghệ vàng làm gia vị nấu ăn sẽ không có mùi hăng của nghệ nữa, tạo màu cho món ăn rất tốt. Với những tác dụng như thế thì việc dùng tinh bột nghệ để nấu ăn vừa làm cho món ăn ngon hơn vừa có tác dụng chữa bệnh rất tốt. 1. Bún xào với tinh nghệ Nguyên liệu: - Bún, thịt heo, tim heo, cật heo - Gia vị: 3 thìa tinh nghệ nguyên chất, tỏi băm, hạt nêm, đường, tiêu, dầu ăn, hành lá, hẹ. Cách làm: - Cho dầu ăn và tỏi băm vào chảo rồi phi vàng, cho thịt heo, cật và tim heo vào xào, tiếp tục cho tinh nghệ nguyên chất vào xào chung. Khi cật và tim heo vừa chín tới, cho bún vào xào chung, đảo đều tay cho bún thấm nghệ. Cuối cùng, cho hẹ và hành lá vào, trộn đều lần nữa. Tắt bếp, rắc chút tiêu lên, món ăn đã hoàn thành 2. Canh canh cá và tinh nghệ Chuẩn bị: Cá chép, quả dọc hoặc khế chua, cà chua, nước dùng, 3 thìa tinh nghệ, dầu ăn, gia vị, hành, thì là, các loại rau thơm, 100g mỡ nước Cách làm: - Cá chép rửa sạch, cắt khúc, ướp với muối và tinh nghệ - Quả dọc bóc vỏ. Cà chua thái miếng vừa ăn, thì là và hành thái nhỏ - Đun nước dùng cho sôi. - Cho dầu vào chảo chiên cá. - Cho đầu hành lá và trái dọc vào xào, sau đó bỏ vào nồi nước dùng đã sôi, tiếp tục bỏ cá đã chiên vào, đun nhỏ lửa. Khi cá chín, cho cà chua, nêm gia vị vừa ăn. Trước khi tắt bếp, cho hành và thì là vào. 3. Cá kho với tinh bột nghệ vàng Chuẩn bị: - Cá chuối (cá sặc, cá trèn..) - 4 thìa tinh bột nghệ nguyên chất, hành lá, ớt, nước mắm, đường, hạt nêm, dầu ăn, dừa tươi Chế biến: - Làm sạch cá - Ướp cá với tinh nghệ nguyên chất, nước mắm, đường, bột nêm, hành băm, ớt băm khoảng 15 phút cho ngấm. - Cho cá vào nồi, cho nước dừa tươi, dầu ăn vào, đun trên lửa nhỏ cho đến khi nước kho sánh lại. - Dọn cá ra đĩa. 4. Bò xào rau củ và tinh bột nghệ Nguyên liệu: - 150gr phi lê thịt bò. - 60gr đậu đũa. - 60gr cà rốt, thái mỏng. - 60gr cà chua bi. - 60gr hành tây. - 1 thìa cà phê hành, tỏi băm. - Gia vị: hạt nêm, đường, dầu hào, tương ớt. - Dầu ăn. - 3 thìa tinh nghệ. Chế biến: - Thái vuông thịt bò, ướp với tinh bột nghệ nguyên chất, hành, tỏi băm, dầu hào, tương ớt. - Đun nóng dầu, phi thơm hành, tỏi, cho thịt bò vào đảo nhanh tay, nêm gia vị. - Đun chút dầu khác, xào cà rốt, đậu đũa cắt khúc, hành tây cắt vuông, cà chua bổ đôi, cho thịt bò vào đảo đều, nêm gia vị. Chúc các bạn thành công!
